Tuesday, April 2, 2013

Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.
1Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
2Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
3I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.
These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

I'm Too Busy to Workout!!

 You know you want to lose weight because it's all you think about day in and day out. You want to change your lifestyle and the image in the mirror but you think that you're too busy to do anything. This is not true, even the littlest things can help you achieve your main goal to lose weight, gain muscle, look good in the mirror and most importantly feel good about yourself. For example: you can walk a little faster, (maybe with hand or ankle weights) have your coffee with milk and sweetener instead of cream and sugar, bring fruits and vegetables to work with you instead of cookies and chips. I could keep going but i think you get the point.  

  When you are trying to lose weight, burning calories is one of the key elements of weight loss, Remember to take some time throughout the day to sneak in an exercise, there is no way around that. Try doing even 15 minutes in the morning before you do anything else BUT remember to stretch out the areas you're going to be targeting, VERY IMPORTANT!!. At work you could park a little farther away than normal and maybe take the stairs as opposed to the elevator. That little stuff really does add up quite a bit over time and remember nothing happens over night. 

  Another key element to weight loss is your calorie intake. Pay close attention to what you buy and consume, stick to low calorie, low fat, low sodium, etc. Also pay attention to how much you consume look at the serving size for that nutritional value reading. Lets say you are having spaghetti for dinner and you usually have a full plate to eat. instead of filling that plate with just spaghetti have half and some sort of vegetable with it. It's still the same amount of food but less calories, fat, sodium, etc.
  I hope this information helps you in achieving your goals and remember that every little step helps you move toward it! All the best :)


Monday, April 1, 2013

Kick Cellulite in the Butt!

  Are you having trouble losing weight and battling cellulite? Well you're not alone. Many people are having the same issues you are and there are solutions! You just need to know where to start. You need to figure out what your main personal goal or goals are and go for it, don't quit. Lots of people start out with the right idea but after a while they give up because they don't see instant results. It doesn't work that way unfortunately but with the right mindset and hard work you can achieve anything. I have a short video i would recommend watching, there will be a link at the bottom of this post. I think it could be very beneficial to you if you're seriously ready to change your

  Many of the things people have told you about cellulite are not true. For example: it's genetics or it's caused by excess fat in that region. Fact is creams, scrubbers, pills or other devices will not work. The cause of cellulite is in the muscles themselves, therefore inaffective. You have to physically work those targeted areas or you're just wasting your time. I found a program that has proven to be very effective for many people. It's free of those hardcore workouts and diet plans that people tend to give up on, it's a pretty simple routine to follow. It also offers a no hassle 60 day money back guarantee if you are not happy with your success. So it's at least worth a shot to be finally happy with your body and one less thing to stress about. Now I will give you that video link to what could possibly be the answer you've been looking for! Click Here.
  All the best :)